Insanity
Day "3"
Polymetric Cardio Circuit
Okay, so today I woke up and just had a very tight neck and back. They literally were like rocks. About half way through school today so like 10ish the backs of my thighs killed me. They still hurt.
After school today, we had show choir choreography camp. I came literally like 2 hours late due to stupid dentists. The dance is so fast and complex there is no where we are ever going to master it completely and all the dancing did not help me with my sore muscles.
So tonight for my workout, I finished the other half of my workout from last night. So for the workout, I did my own stretches since I had the DVD at the spot I stopped last night. Then we (Shaun T, the dedicated gym people in the DVD, & I) continued on with our intervals of suicides, power squats, mountain climbers and skiing. Each interval, we were supposed to do fast than the one before and then alternate between long and short breaks. There was no way I got faster each interval. More than likely each interval got slower and slower.
We then did our cool down which consists of like yoga or Pilates and something like that were you stretch into awkward positions that only Olivia Steffen could do.
On my calendar I was supposed to be doing Cardio Power & Resistance, but there is a reason my blog is called "Isaac's Insanity Challenge," due to the fact that I knew I wouldn't have the time or physical ability to follow the program to a tee. Also I have a terrible cold which makes breathing very hard which is critical for cardio workouts.
Well I will say that I am done with day 3. But I will also say that I still have 58 days to go.
Isaac
PS: i know my grammar and sentences are crap. you try writing after a hard workout, this late at night. Its not easy.
Day "3"
Polymetric Cardio Circuit
Okay, so today I woke up and just had a very tight neck and back. They literally were like rocks. About half way through school today so like 10ish the backs of my thighs killed me. They still hurt.
After school today, we had show choir choreography camp. I came literally like 2 hours late due to stupid dentists. The dance is so fast and complex there is no where we are ever going to master it completely and all the dancing did not help me with my sore muscles.
So tonight for my workout, I finished the other half of my workout from last night. So for the workout, I did my own stretches since I had the DVD at the spot I stopped last night. Then we (Shaun T, the dedicated gym people in the DVD, & I) continued on with our intervals of suicides, power squats, mountain climbers and skiing. Each interval, we were supposed to do fast than the one before and then alternate between long and short breaks. There was no way I got faster each interval. More than likely each interval got slower and slower.
We then did our cool down which consists of like yoga or Pilates and something like that were you stretch into awkward positions that only Olivia Steffen could do.
On my calendar I was supposed to be doing Cardio Power & Resistance, but there is a reason my blog is called "Isaac's Insanity Challenge," due to the fact that I knew I wouldn't have the time or physical ability to follow the program to a tee. Also I have a terrible cold which makes breathing very hard which is critical for cardio workouts.
Well I will say that I am done with day 3. But I will also say that I still have 58 days to go.
Isaac
PS: i know my grammar and sentences are crap. you try writing after a hard workout, this late at night. Its not easy.
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